Transformational Breathing and Yoga Retreat - Sri Lanka

Transformational Breathing and Yoga Retreat - Sri Lanka



09 Feb 17:00 - 16 Feb 15:00 - Dikwella South
Hiriketiya, Sri Lanka

Route

Join Aimee Hartley and Reset Retreats for the ultimate healing retreat to reset you for 2019.

Combining the deeply healing power of Transformational Breathing with a mix of yoga styles, from yin to nidra to flow, to enhance the breathwork. Between sessions, either have a relaxing massage, relax on the beach, or head out surfing or whale watching. Set in the luxurious paradise of one of the best beaches in Sri Lanka - Hirketiya Bay - gentle sloping golden sand and a great beach to surf from, with an onsite pool and an open-air treetop yoga shala, give yourself the best start to 2019 with a transformatively healing week.

TO BOOK, please email info@resetretreats.co.uk

ACCOMMODATION AND PRICING



Salt House features nine rooms, ranging from a dormitory to twins and kingsize room, all of which keep you in touch with nature. From ground floor Air Conditioned to first and second floor open plan rooms, all feature private patios and open air jungle view bathrooms. Access to the private rooftop lounge area and balcony is available to all guests and their friends.

PRICES / WHAT PRICES INCLUDE
£750 for a luxurious dorm room (max 3 people to room)
£850 for twin room sharing
£1350 for kingsize double room single occupancy (£1600 for double occupancy of double room)

This includes:

- Accommodation for 7 nights.
- 1 yoga workshops per day.
- All breathwork sessions.
- Brunch and dinner each day plus unlimited fruit, teas and water.
- Sound bath
- Beach bonfire party on the last night

Not included

- Travel to Hiriketiya Bay - we will coordinate transport from Columbo airport. Flights are around £400 with one stop or £600 direct
- Surfing lessons, boat trips and other activities, though we are happy to arrange these.
- Massages.

Deposit of £100 pp before September 2018. Payment plans are also an option - please email to discuss at info@resetretreats.co.uk

PROPOSED SCHEDULE - subject to change
9th - 16th February 2019

Arrive on 9th in time for a short introduction to Transformational Breathing around 4pm, followed by a relaxing restorative yoga session and dinner at 7pm. Then the schedule will be as follows:

07:30 - 08:30 Herbal teas, fruit
08:30 - 10:30 Dynamic flow class + meditation (2hrs) OR Transformational Breathing session
10:30 - 11:30 Buffet brunch
11:30 - 17:00 Treatments, surf lessons, free time to hang out at the beach or pool
17:00 - 18:30 Evening restorative yoga practice (yin yoga or somatic meditation) OR breathing session
19:30 Dinner

There will be a final breathing and meditation practice on the morning of 23rd following by brunch.

ABOUT TRANSFORMATIONAL BREATHING
Breathing correctly is essential for feeling well. A full breath can help you feel more energised, less stressed and learning new breathing exercises can help you enjoy a deeper sleep. Everything you learn on the day can then be practiced at home.

Transformational Breath®, is a self-healing technique that helps people correct old unhealthy patterns of breathing and helps to access the full potential of their breathing system for better physical, emotional and mental well-being. The connected pattern of conscious breathing is a natural, safe and easy –to-learn technique, which has proven to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a positive way.

Diaphragmatic breathing is paramount to the Transformational Breath® process. Encouraging a deep breath into the abdomen is not only relaxing; it’s been scientifically proven to positively affect the heart, brain, digestive and immune system. Once the breath is moving in the abdomen, the upper lungs can be activated so eventually the breath is full, connected and active.


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