03 Nov 17:00 - 11 Nov 12:00 - Dondra
Dondra Head - දෙවුන්දර තුඩුව
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An 8 nights 9 day Restorative Yoga & Heart Healing Retreat for Women only.
Self Love, Abundance & Empowerment
✨ Not just another Yoga retreat ✨
EMPOWERED WOMEN SUPPORTING & EMPOWERING WOMEN
*Come & meet like-minded sisters & friends for life on our restorative & healing retreats.
*Heal & Re-balance with twice daily yoga.
*Connect to The Divine Feminine - our yin energy - the left side, female, the Goddess, nurturing love, & creative aspect, connected to the moon & the water element
*Connect to The Divine Masculine - our yang - the right side, male, Warrior, strengthening, dominant, power & ego/personality aspect, connected to the sun & the fire element.
It is fundamentally important to have internal physical, mental & emotional yin yang balance in order to feel complete & at one with the external world.
✨WHAT TO EXPECT ON THIS RETREAT;
*After this retreat you will be more open & able to freely express & allow the beautiful sensual Goddess & Divine Feminine energy within you to shine outwards, touching others with your glow, thus attracting abundance.
*You will feel re-balanced on all levels, after we spend time bringing the four body system back into equilibrium.
(Physical, Emotional, Mental & Spiritual Bodies).
*You will feel able to assist your own healing process after learning tools & techniques that you can implement into your daily life.
*You will deepen your Sadhana, (Spiritual Practise) by delving deeper into your mind & body through the core essences of yoga & meditation.
*You will become more knowledgable about correct alignment & the need to tune into your own body in order to heal & experience your own energy.
*You will learn how you can stay balanced internally & externally, & help to prevent illnesses & to slow down the ageing process.
✨ Come & be enfolded in love by Mia, Alice & the lovely team @ Ratnakara Villa✨
✨ WHATS INCLUDED:
*2 DAILY YIN & YANG YOGA SESSIONS
*TRANSFORMATIONAL ASCENSION MEDITATIONS
*CHAKRA & MANTRA YOGA
*INFORMATIVE TRANSFORMATION WORKSHOPS
*A NEW MOON CLEANSING & MANIFESTING CEREMONY
*CACAO & WOMB HEALING CEREMONY
*SELF LOVE & INNER CHILD HEALING
*JOURNEYING THROUGH THE CRYSTALLINE GRID INTO THE EARTHS CHAKRAS & CONNECTING TO THE DIVINE FEMININE
*MEETING YOUR EARTH/FIRE DRAGON
*THIRD EYE ACTIVATION
*ALL FRESHLY COOKED & PREPARED HEALTHY VEGETARIAN MEALS - BREAKFAST, LUNCH & EVENING DINNER, WATER & HERBAL TEAS
(please discuss any special requirements & if you would like to eat chicken or fish, alcohol is extra cost but advisable to avoid as deep healing will be taking place on this powerful retreat)
✨ OPTIONAL EXTRAS:
PRIVATE YOGA SESSIONS, REIKI, CRYSTAL HEALING, ENERGY HEALING, MASSAGE, SPIRITUAL COACHING,
CERTIFIED REIKI TRAINING WORKSHOPS - level 1 & 2
*Retreat is Suitable for all levels of yoga & meditation including beginners.
However: Be prepared for deep healing & transformation. All welcome:
Friends, Family, Goddesses, Soul Sisters.
We welcome all ages, all sizes, all origins.
We are ALL ONE!
✨ THE VILLA & ACCOMMODATION:
*Only 6 large luxury rooms available so book now to guarantee this amazing retreat
4 rooms with 2 Queen size beds for 2 people sharing
1 room with 3 spacious single beds for 3 people sharing
Separate cottage - 2 rooms, 1 twin for the yoga teachers, & 1 private double with King size bed for single person
Swimming pool. Lounge areas. Sea view. Jungle
Set just outside the quiet village of DONDRA, in the quiet corner of the South Province of Sri Lanka, this beautiful private luxury villa is set in its own little tranquil jungle oasis overlooking a beautiful beach cove.
Ratnakra, in Sanskrit, means Indian Ocean – Creator of Gems.
It is here in the Indian ocean where many healing minerals crystals are formed.
Each huge luxury room is aptly named after a healing crystal.
It is a hillside paradise, a peaceful & remote location, with its own healing powers & beautiful nature location, set back around 10 minutes walk from two beautiful sandy beaches. Jungle pool, lots of space to relax, your own private balcony.
Approx 10-15 mins tuk tuk ride into the quaint little fishing village of Dondra.
✨ RETREAT SCHEDULE:
* Pre – breakfast:
7:30 Morning herbal teas
8 - 9:30am Gentle yet energising & empowering Yin Yang Flow, meeting your inner Goddess & Warrior, with Pranayama & Meditation
*9:30 Breakfast & relax
* 11 - 12pm Mid morning workshops, chakra dancing, meditations, ceremonies
*12 - 1pm Lunch
* Afternoons free for playing, laughing, loving, healing, exploring, pool, beach etc
* Pre – dinner: 5:30 - 7pm
Gentle & nurturing Yin/Restorative Yoga & meditation
*7pm Dinner & Laughter
* After dinner:
Meditations, Yoga Nidra, Singing Mantras, Sharing Circle, Stories, a Fire Ceremony, & gentle Pranayama to promote sound sleep.
✨ INTERACTIVE WORKSHOP TOPICS:
Including: Transformational & informative workshops about the 12 Chakra System, Healing, the planetary Ascension into the 5th & 6th Dimensions, where I will guide you on a journey to explore the Crystalline & Light grids, connecting to our Earth & Fire Dragons to assist you with your Ascension process, raising your vibrational frequency.
Working with the Moon cycles, learning how to utilise her energy for cleansing & manifesting.
Womb Healing & Inner Child Healing.
Chakra dancing for a little Goddess Empowerment!
1 day free to do a full day excursion together if you choose. This will be at an extra cost, & can be discussed on arrival & arranged by us & our villa manager.
We will give options & take a vote according to group dynamics.
Plenty of room for flexibility & extras here on this special retreat!
✨ OPTION TO DO A CERTIFIED REIKI TRAINING, LEVELS 1 & or 2 after retreat finishes – please email me to discuss privately so I can prepare for the training.
Cost will be extra & discussed privately, we can stay on after the retreat for an extra day or 2 subject to availability.
✨ Optional Excursions Including:
Temples, waterfalls, National parks - Elephant watching (no riding) surfing, Whale watching, shopping, snorkelling, diving, Tea plantations.
Detox & nutritional advice.
✨ RETREAT INVESTMENT:
£1240 per person based on 2 people sharing a twin room with 2 Queen size beds
£1160 per person based on 3 people sharing a triple room with single beds
£1660 for a private double room
allocated on arrival, first come basis, unless you book as friends or family. If you wish to have a room to yourself, there will be a supplement if any rooms left. The rooms are huge with 2 double beds so plenty of room to relax.
£640 each for twin double.
£560 each for triple single.
£760 for private double.
BALANCE £600 to be paid by 31st September 2018
✨ EARLY BIRD DISCOUNT £100 off per person if deposit paid by 1st April 2018
Cost of retreat does not include flights or return transfer to villa, however the Villa manager can arrange pick up & drop off for you from Colombo airport at extra cost, or you can rent a car to explore beautiful Sri Lanka.
Minibus costs approx £80 each way & can be shared by the group if you all arrive at the same time. Contact Mia to arrange.
✨ TRAVEL & VISA INFORMATION:
THERE IS A FLIGHT EVERY FRIDAY NIGHT FROM LONDON HEATHROW DEPARTING AT 10pm WITH AIR SRI LANKA, ARRIVING SATURDAY LUNCHTIME IN COLOMBO.
You should arrive in Dondra around 3-4pm Saturday afternoon in time for a heart warming welcome drink & meeting, gentle introductions, & after relaxing for a while a nice meditation before or after dinner to relax you into Sri Lanka life.
If you wish to stay longer in Sri Lanka, which I highly recommend, I can help you with advice on other places should you wish to visit another part of this beautiful Island paradise.
*Please arrange your visa on arrival prior to arriving in Sri Lanka.
*Please check with your doctor for relevant vaccinations etc.
✨ TERMS & CONDITIONS:
1) Please ensure you are fit & healthy before travelling.
You MUST have your own travel & health insurance, correct vaccines, & let us know if you have any health conditions prior to booking on this retreat.
Check with your doctor if you have any special requirements.
*note - If it's your first time travelling to an Asian country please let us know so we an prepare you in advance with relative info. This is to ensure that we can give you the best experience.
Sri Lanka is a beautiful country but their sanitation levels are of course different to Europe. You are however, staying in a luxury villa with westernised facilities
2) This retreat is Non - refundable if you simply change your mind, however it is transferable to another person.
If you cannot attend for health reasons, full refund will be offered if we can fill your place or part refunded if place remains in-filled. Proof will be required due to our initial layout costs.
Mia Renner - Yoga Teacher, Empowerment & Spiritual Transformation Coach,
USUI Reiki Master Teacher & Vibrational Energy Healer
Alice Bowmaker - Yoga Teacher, Reiki Healer, Personal Fitness Instructor
Mia & Alice met while working together at a retreat centre in Bali in February 2017.
They formed a strong bond with their similarities & passion for helping to empower other women around the world, while both travelling & working in retreat centres in SE Asia & Indonesia.
Both overcoming their own personal health issues, each dedicating their time & service to help others to grow, before finally uniting to bring you this hands on retreat.
To book contact Mia on whatsapp
+ 44 7738239541
or via email email@example.com
I will forward the payment details & answer any questions.
You will pay deposit directly to the villa, balance directly to me.
Safe & secure payment sites.
Look forward to welcoming you to beautiful Sri Lanka & this beautiful Jungle paradise retreat
Mia & Alice
VISIT this link below for more info about South Sri Lanka, its history, culture, wildlife & inhabitants