Hatha Flow Yoga with Nigel Gilderson at Ulpotha

Hatha Flow Yoga with Nigel Gilderson at Ulpotha

22 Jul 12:00 - 05 Aug 10:00 - Ihala Embogama
Ulpotha Yoga & Ayurveda Retreat

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Nigel has been teaching yoga in the UK and on retreats around the world since 1997. He is founder and senior teacher of Brockwell Lido yoga centre in London.

Nigel Gilderson's teaching has evolved over the years and incorporates a blend of many yoga styles, with influences from tai chi and shadow yoga and Alexander technique integrating the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. Each student's abilities and limitations are deeply respected and honored. The practice builds strength, flexibility, and stamina as well as bringing awareness to the internal creating, capturing and cultivating energy.

Students move from one posture to another in a continual flow and link movements to breath. The use of gentle vinyasa enables the natural progression from one asana to another with a sense of ease and fluidity, ending in a deep and peaceful relaxation.As well as the yoga, Nigel will facilitate practices based on Tai Chi, Qi Gong and bodywork to deeply connect with the natural environment of Ulpotha and its surroundings. For more information, see www.awayoga.com.

Includes 2 yoga classes per day, 3 veggie meals & snacks & juices, twin-sharing accommodation in elegant huts, swimming in silky freshwater lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays, Sunday to Sunday.
For more info & availabilities, please visit www.ulpotha.com

Sri Lanka Yoga Retreat

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Ulpotha Yoga & Ayurveda Retreat Ulpotha Yoga & Ayurveda Retreat
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