Intro to Meditaton and Yoga Nidra

Intro to Meditaton and Yoga Nidra



14 Jul 11:30 - 15 Jul 17:30 - Metaramba
Sri Yoga Shala

Route

SRI YOGA SHALA
with Gypsy Bast

Intro to Meditation and Yoga Nidra

July 14 11:30-1:30pm and 4-5:30pm 4,800LKR
July 15 11:30-1:30am and 4-5:30pm 4,800LKR
For both days 9,000LKR

You’re probably aware of the benefits of meditation for health, stress reduction, improved concentration and mental acuity. What you may not know is that now, thanks to recent breakthroughs, it reaches far beyond these benefits, enabling you to directly tap into a wellspring of latent higher capacities and dramatically accelerate your evolution.



Yoga Nidra is a guided meditation that aides in deep healing, stress release, insomnia, trauma, and overall wellness for the central nervous system. It is done with full consciousness and allows the practitioner to access layers of the subconscious mind with clarity. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.

JULY WORKSHOPS with Gypsy:

July 7/8- Weekend Workshops -
Freedom - for Neck and Shoulders on July 7th
Freedom - for Lower Back and Sacrum on July 8th

July 14/ 15th - Weekend Workshops-
Intro to Meditation & Yoga Nidra

July 20/21 - Weekend Workshops -
Yoga Roots - Foundation and Alignment
Yoga Roots - 1st Chakra

July 24 - 28 5 Day Master Classes
Inspire, inform and deepen your practice and teachings with new skills - The master classes are for all levels - Each session runs 2.5 hours and allows time for Q&A with Gypsy to explore techniques that are practiced together. it´s a series and we ask that your devotion is in full presence.

July 29 - Sound Chanting, Vibration and Mantra 6-7.30pm


Yoga Roots - Foundation and Alignment with Gypsy Bast

21 Jul 15:30 - 17:30 21 Jul 15:30 - 17:30 - Metaramba Metaramba
Sri Yoga Shala Sri Yoga Shala
SRI YOGA SHALA with Gypsy Bast Yoga Roots Foundations and Alignment July 21 3.30-5.30pm, 3000LKR For both workshops July 21st & 22nd (Yoga Roots Exploring the first Chakra) 5...   More info

Yoga Roots - Exploring the 1st Chakra

22 Jul 15:30 - 17:30 22 Jul 15:30 - 17:30 - Metaramba Metaramba
Sri Yoga Shala Sri Yoga Shala
SRI YOGA SHALA with Gypsy Bast Yoga Roots Exploring the 1st Chakra July 22 3.30-5.30pm, 3000LKR For both workshops July 21st & 22nd 5,500LKR Share grounding Yoga practices...   More info

5 Day Master Series with Gypsy

24 Jul 15:00 - 28 Jul 17:30 24 Jul 15:00 - 28 Jul 17:30 - Metaramba Metaramba
Sri Yoga Shala Sri Yoga Shala
SRI YOGA SHALA with Gypsy Bast 5 day Master Series July 24-28 3-5:30pm 16,500LKR Inspire, inform and deepen your practice and teachings with new skills that blend the...   More info

Sound Chanting, Vibration and Mantra with Gypsy

29 Jul 18:00 - 19:30 29 Jul 18:00 - 19:30 - Metaramba Metaramba
Sri Yoga Shala Sri Yoga Shala
SRI YOGA SHALA with Gypsy Bast Sound Chanting, Vibration and Mantra July 29 6-7:30pm 1,900LKR Would you like to open your voice and feel comfortable incorporating sound into...   More info


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